A massage is one of the best ways to relax and unwind. But, in order for one to really reap the benefits of a massage, there are some things you should know about. In the following article, you will be provided with tips to ensure your experiences with massages are positive ones.
Drink a tall glass of water post-massage. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. Right after your massage drink at least a few glasses and then about eight within the next day.
When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.
Scented candles are a nice touch during a massage. The candles can really help to set a relaxing mood and overall ambiance. This will make the massage a much better experience.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
When starting a massage, create an environment that is quiet and relaxing. If you’ve got a ton of traffic noise right outside or screaming families next door, then it will be tough for anyone to relax. As you know, you must be able to relax to get most out of the massage. Pick a different time of day, or find a location that is not so noisy. This will lend itself to the ideal massage setting.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Depending on the type of massage you need, the degree of pressure used can vary greatly. When muscles are tense, more pressure is needed. Placing consistent pressure on knots helps release tension. This is an important part of this type of massage.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Make sure to warm up your oil prior to putting it onto the skin. Remember that a massage is supposed to be relaxing, and cold oil poured on the back is the antithesis of this. The oil needs to instead be placed on the hands and then the hands should be rubbed together. The friction generates heat which warms the oil to the ideal temperature.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
Be sure to give massages in a relaxed environment. The focus is on stress relief and relaxation. Noisy environments just add to whatever stress you and your partner already feel. The ambiance should be favorable for sleep. With dim lights and gentle music you will be able to create the perfect atmosphere.
As the start of this piece discussed, one of the best ways to find relaxation is through a massage. However, it is important that you know certain things before you can really enjoy one. If you use the tips this article has provided you with, you will soon see why millions of people enjoy massages.
